4:20 alarm goes off
4:25 drink creatine drink
4:30 go to basement to run on treadmill, discover two separate animal accidents. There’s pee and poop everywhere.
4:31 – 4:37 – clean up poop. Try not to puke.
4:40: Get on treadmill
4:41 – 5:24 – run five miles.
5:30 – take a shower
5:50 – Write a pleasant bigwig at an agency.
6:00 – Drive to train station.
6:08 – a trainmate improves a joke I made about having a full day already, saying “The alarm will go off any minute and your real day will begin.”
6:13 – train arrives.
6:17 – present moment.
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